Hypnotherapy is the process of using hypnosis to interact with the subconscious mind in an open-reflective process to create positive change in your life. Three things need to be present for hypnotherapy to be completely effective:- Motivation to make the change,  a complete relaxation into trance, the correct use of language to reprogramme the subconscious mind. The first motivation comes from the client ,  the relaxation into trance is co-operation between client and therapist and the language to reprogramme comes from the therapist. 

No doubt you have seen a stage show or a tv programme where a hypnotist made people do all these types of things. A stage hypnotist is an entertainer who carefully selects people he knows that will be exhibitionists and can't wait to bark like a dog. They will because somewhere inside them is a part that loves to entertain. And they will do it because, deep down inside, they believe that it will be great fun barking like a dog. I used to run nightclubs and people would queue up to take part in stage games on fun nights - they did not need to be hypnotised to do so.

Hypnosis is a relaxed state of mind. This is guided by the therapist but requires your co-operation. At all times you can come back to full awakening consciousness should you wish or need to do so.   Trance is a natural state that you will probably have experienced at some point. Daydreaming in class or in a training course- particularly after lunch! Sometimes you go on a long familiar drive and when you get there you have no memory of the drive. However should at any time you need to take action to avoid collision then you would be able to do so. This is not the same as falling asleep at the wheel - at all times you are fully aware of the requirements for driving safely.

 You are always in control, always able to "came back" to full waking state at anytime if you wanted or needed to. The number one job of the subconscious mind is to protect you, and it is always on the job.

You will want to choose a hypnotherapist that has been well trained and qualified. Ask the question - what training and qualifications do you have? Are they a member of a recognised organisation?. Hypnosis is a safe and beneficial procedure when practised by a trained professional who is a member of a professional body.

Hypnotherapy is not a treatment or cure for every illness, and people suffering from psychosis, suicidal depression, or that are under the care of their GP  should only undergo therapy after discussing this with their doctors or psychiatrists.

A professional hypnotherapist will recognise the areas where they can offer effect help and the areas which need to be referred to other medical professionals. Hypnotherapy can compliment a clients ongoing treatment but should always be with the approval of their GP.

Hypnosis is a powerful life skill for the modern person. There is a great deal of stress to be handled in today's work environment, schools, and society in general. Self-hypnosis, at the most basic level, is wonderful for de-stressing, calming, and restoring a healthful energy to your body. It gives a sense of control and connectedness to your mind and body that supports confidence and success.

After becoming more skilled in self-hypnosis, you'll find that it can help you maintain motivation and peak performance, as well as health and vigor. It can help you make clear decisions. It is incredibly powerful to be able to discover what your subconscious beliefs and patterns are and be able to change them at will. You can literally design your life! Cope with almost any problem. Remain more calm and be centered in day to day life. You can design your patterns and beliefs to propel you to your highest goals and to your vision of success.